Skill Work
Full Workout
Highlighted Game Efficiency
Summer Work
Summer Work Part 2
Summer Full Workout Part 3
Pick N Roll Skill Work
Bio: Former Division I Basketball player walk on to 2 different schools. Played some semi-pro, been apart of NBA practices and workouts throughout my career. Since 2013 I decided to turn the page and create a Health & Fitness program geared towards professional atheletes as well as the student athlete based on my experience and in depth one on one training with others in my profession. Breakdown and film studies with some of the best Coaches in the world. My college career also taught and trained me in communications to be able to conduct interviews as well as articulate to a reporter with keen verbage and diaglouge. Experience is important, training is important in order to perform at a high level you must fuel the body at that level. We specialize in diet and nutrition education with some of my own techniques with constant research and a gunnipeg type experience to see what works and what doesn't. We will help you. In my tag line below always remember....